Suspension training equipment, also known as TRX, has gained widespread popularity due to complex and comprehensive exercises that can be performed on it. It allows you to exercise your whole body at the same time.
ContinueSuspension training equipment, also known as TRX, has gained widespread popularity due to complex and comprehensive exercises that can be performed on it. It allows you to exercise your whole body at the same time.
ContinueIf you want to anchor your suspension equipment in a doorway, you need a mount for the door hinge. In some suspension systems it is part of the set, with others you may have to purchase it separately (always depends on the model). Another option is to anchor it on the ceiling, though the ceiling mounts are always sold separately. Suspension equipment can also be used outdoors, for example, mounted on a tree.
This brand gave suspension equipment its worldwide popularity. Compared to other brands, TRX equipment usually includes a CD with training videos, travel bag (can accommodate the whole set), and several different handles that allow you to practice different muscle groups in various angles and positions. The downside is its higher purchase price.
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