Kettlebell exercises are gaining increasing popularity among professional athletes. They enable both strength and dynamic workouts and regular kettlebell exercise helps improve whole-body coordination. It is also used as a rehabilitation aid for people with select conditions.
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ArticleJednoručné činky a kettlebelly: s čím a ako začať?
Ak chcete mať možnosť cvičiť kedykoľvek bez toho, aby ste náradím zabrali celú izbu, máme pre vás rady, tipy a triky, aké náradie si na začiatok zaobstarať, aby sa vlk nažral (vy si precvičili svaly) a koza zostala celá (teda bez prílišných strát na priestore a...
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Kettlebells
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