Ergonomics & Good Sitting Posture

Office Supplies and StationeryOffice FurnitureErgonomics & Good Sitting Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly — How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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EIZO FlexScan 24" EV2456-BK - LCD Monitor

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4.7 11×

EIZO FlexScan 24" EV2456-BK

LCD Monitor - 1920 × 1200, IPS, 5ms, 60Hz, 350cd/m2, HDMI, DisplayPort, VGA and DVI, USB, headphone output, adjustable height, pivot, speakers, VESA

399 €

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4.6 63×

TRUST VERRO WIRELESS ERGO MOUSE

Mouse - vertical, wireless, optical, 1600DPI, 6 buttons, USB and wireless USB receiver, black

24 €

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Order Code: JS267c9a43c

5.0 27×

27" Philips 275E2FAE/00

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 75Hz, FreeSync, 8bit, 350cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, speakers, VESA

204 € Save 10.90 €

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27" MSI PRO MP273AP

LCD Monitor - Full HD 1920 × 1080, IPS, 16:9 wide-angle, 4ms, 100Hz, FreeSync, 8bit, 300cd/m2, 1000:1 contrast, HDMI and DisplayPort, adjustable height, pivot, speakers, VESA

140.90 €

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4.7 7×

24" AOC Q24P2Q

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 4ms, 75Hz, 8bit, 250cd/m2, 1000:1 contrast, HDMI, DisplayPort and VGA, USB, headphone output, adjustable height, pivot, speakers, VESA

187.90 €

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28" Samsung Odyssey G70B

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 1ms, 144Hz, G-Sync Compatible, 10bit, 350cd/m2, 1000:1 contrast, HDMI and DisplayPort, USB, LAN, headphone output, adjustable height, pivot, VESA

483.90 € Save 169.10 €

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49" Samsung Odyssey G9 Neo - LCD Monitor

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4.2 13×

49" Samsung Odyssey G9 Neo

LCD Monitor - curved, Dual QHD 5120 × 1440, VA, 32:9 wide-angle, 1ms, 240Hz, FreeSync, 420cd/m2, 2000:1 contrast, HDMI and DisplayPort, USB, headphone output, adjustable height, VESA

1,759 € Save 262.01 €

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AlzaErgo Slatwall SWAD510 Holder, White - Holder

4.5 7×

AlzaErgo Slatwall SWAD510 Holder, White

Holder - for monitors, for modular Slatwall systems, 2 arms, load capacity: 2×8kg, tilting, turning and rotating, VESA 75×75, 100×100, for up to 32" cable management system

39.90 € 50.90 €

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4.9 8×

34" Philips 34M2C8600

OLED Monitor - curved, Ultra Wide QHD 3440 × 1440, 21:9 wide-angle, 0,1ms, 175Hz, G-Sync Compatible, 10bit, 1000cd/m2, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, pivot, VESA

831 €

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4.2 26×

27" Samsung Odyssey G65B

LCD Monitor - curved, Quad HD 2560 × 1440, VA, 16:9 wide-angle, 1ms, 240Hz, FreeSync, 350cd/m2, 2500:1 contrast, HDMI and DisplayPort, USB, LAN, headphone output, adjustable height, pivot, VESA

319 € 355 €

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27" ASUS ProArt PA279CV

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 5ms, 60Hz, FreeSync, 10bit, 360cd/m2, 1200:1 contrast, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, speakers, VESA, Power Delivery up to 65 W

429 € Save 25 €

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24" Samsung Odyssey G3

LCD Monitor - Full HD 1920 × 1080, VA, 16:9 wide-angle, 1ms, 144Hz, FreeSync, 250cd/m2, 3000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, VESA

139 € 162.90 €

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24,5" AOC 25G3ZM/BK

LCD Monitor - Full HD 1920 × 1080, VA, 16:9 wide-angle, 1ms, 240Hz, G-Sync Compatible, 8bit, 300cd/m2, 3000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, VESA

159 € 184.90 €

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4.3 44×

32" Samsung Odyssey G65B

LCD Monitor - curved, Quad HD 2560 × 1440, VA, 16:9 wide-angle, 1ms, 240Hz, FreeSync, 350cd/m2, 2500:1 contrast, HDMI and DisplayPort, USB, LAN, headphone output, adjustable height, pivot, VESA

446.90 €

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AlzaErgo Table ET1 NewGen grey - Height Adjustable Desk

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4.7 258×

AlzaErgo Table ET1 NewGen grey + 10% zľava pri použití konfigurátora

Height Adjustable Desk - without tabletop, electrically adjustable, height: 62-128cm, width: 100-170cm, 2 motors, LED touch control, memory for up to three positions, innovative 2-sensor anti-collision system, working position reminder timer, recommended tabletop size: (1100-2200) × (750-1000)mm, max. load: 125kg, 100-240V, colour: black

349 € 434.90 €

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4.0 32×

28" GIGABYTE M28U

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 1ms, 144Hz, FreeSync, 8bit, 300cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, headphone output, adjustable height, speakers, VESA

475.90 € Save 62.80 €

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5.0 8×

24" Philips 243B9

LCD Monitor - Full HD 1920 × 1080, IPS, 16:9 wide-angle, 4ms, 75Hz, 8bit, 250cd/m2, 1000:1 contrast, HDMI, USB-C, DisplayPort and VGA, USB, headphone output, adjustable height, pivot, speakers, VESA, Power Delivery

196 € Save 23.99 €

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4.7 30×

32" Dell Gaming G3223Q

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 1ms, 144Hz, FreeSync, 400cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, VESA

629.90 €

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4.4 13×

AlzaErgo Arm Q05BSV

Monitor Arm for tables and with desk grommet, 13" to 27", max load of 32kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm

100.90 €

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34" Dell Alienware AW3423DWF - OLED Monitor

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4.8 50×

34" Dell Alienware AW3423DWF

OLED Monitor - curved, Ultra Wide QHD 3440 × 1440, 21:9 wide-angle, 0,1ms, 165Hz, FreeSync, 10bit, 1000cd/m2, HDMI and DisplayPort, USB, headphone output, adjustable height

999 €

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Order Code: ADL34t51c2

4.4 17×

32" Philips 328P6AUBREB

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 4ms, 60Hz, 10bit, 450cd/m2, 1200:1 contrast, HDMI, USB-C, DisplayPort and VGA, USB, LAN, headphone output, adjustable height, pivot, speakers, Power Delivery

431 €

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Kensington Duo Gel (blue/black) - Mouse Pad

4.7 85×

Kensington Duo Gel (blue/black)

Mouse Pad - material: textile, wrist rest, gel pad, size: 18 × 2,7 × 25cm, black colour

22.90 € 27.90 €

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4.9 13×

27" MSI G274QPF E2

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 180Hz, 10bit, 400cd/m2, 1000:1 contrast, HDMI and USB-C, headphone output, adjustable height, pivot, VESA, Power Delivery up to 15 W

253.90 € 275.90 €

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AlzaErgo Arm D85B Essential USB - Monitor Arm

4.8 31×

AlzaErgo Arm D85B Essential USB

Monitor Arm for tables and with desk grommet, 17" to 32", max load of 16kg, tilt +/- 90°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm

120.90 €

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Order Code: AEY0846

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Ergonomics & Good Sitting Posture

Mega Sale

Height Adjustable

Office Desk Bikes

Cushions

Mouse Pads

Mice

Keyboard

Monitors

Mounts for Monitors

Monitor Stands

Foot Rests

Lumbar & Back Rests

Jak správně sedět

Ergonomie: Jak zdravě pracovat?

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Ergonomics & Good Sitting Posture

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