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How to live and avoid burnout syndrome

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How to live and avoid burnout syndrome Audiobook
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Audiobook 9.59 €
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Author: Radkin Honzák
Czech, 8hrs.30min., 468 MB
Personal Development » Czech Literature, Audiobooks
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How to live and avoid burnout syndrome

The renowned Czech psychiatrist Radkin Honzák will advise you how to step out of the vicious circle of exhaustion

Burnout is a state of complete physical and mental exhaustion with possible serious health consequences. This book was written by well-known psychiatrist MUDr. Radkin Honzák for people who are under strong stressors and who could burn out candidates quite easily.

Burnout or burn out is a state of complete physical and mental exhaustion with possible serious health consequences. Who burned had to burn before. He had to be passionate about his - mostly humanitarian - activity. But if we light a candle on both ends, we get twice as much light, but it burns out in half the time.

“If you find yourself in a situation where the flames of your enthusiasm are about to digest you, some change is necessary. And all you can change is you alone. This is stupid! And hard! But it is the only truly effective solution and worth it - at any age! ”Says MUDr. Radim Honzák.

Rather than advice such as "do it - do not do" dr. Honza focuses on how to walk happily and avoid the traps that - oddly enough - we set on ourselves most ardently, most often, most and most effectively. For no one is making a greater mistake than one who does nothing in believing that little he / she can do is meaningless, completely closing down the opportunities to learn and change something.

A lively and popular book describes what burnout is and how it is born, it also provides tables with the possibility of "scoring" in our particular situation, but mainly helps to find a way out of this mess.

Wrote about the book:

"The book about burn-out is like a word to shame and prevention is more than right, because most people will notice that it is flying only when it's really flying and it's too late to chase. I like Mr. Honzák he writes, in his words, he feels healthy humor, life's insight and a great deal of experience. "

readers rating on databazeknih.cz

"A humorously and swiftly written book on a serious subject."

readers rating on databazeknih.cz

MUDr. Radkin Honzák (* 1939)

He graduated from the Faculty of General Medicine in Prague. After four years at the Psychiatric Hospital in Kosmonosy, he joined as a psychiatric consultant at the then Institute for the Research of People's Nutrition in Krč, later integrated into IKEM, where he still works in the ambulance and transplant program. He was a member of the CAHBI Ethics Committee in Strasbourg for nine years. He focused on patients with gastroenterological, cardiovascular and nephrological problems, which led him to psychosomatics. After 1989 he headed the Department of Medical Psychology, Psychotherapy and Psychosomatics of the First Faculty of Medicine of Charles University for ten years, for another decade he worked at the Psychiatric Department of IPVZ and later at the Psychiatric Hospital in Bohnice.

Ve Vyšehradu vyšel v několika vydáních jeho knižní rozhovor s Renatou Červenkovou Všichni žijem v blázinci s podtitulem Současnost očima psychiatra a ohromný úspěch zaznamenala jeho poslední knihy Psychosomatická prvouka. Radkin Honzák aptly comments on current issues on his blog at www.aktualne.cz. He sums up his lifelong knowledge in the sentence: "Man can last more than an animal, just give him an opportunity."

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Chapters:
  • Něco přes tisíc slov na začátek
  • Dokonalost sama
  • Herbert J. Freudenberger - autor termínu syndrom vyhoření
  • Burnout podle Freudenbergera
  • Malá odbočka - předehra velkého vstupu Christiny Maslach(ové)
  • Nikol nestíhá
  • Dokonalost neexistuje!
  • Proč osoby blízké a proč pomáhající profese A
  • Proč osoby blízké a proč pomáhající profese B
  • Hra na spasitele
  • Srozumitelné vysvětlení toho, jak to v organismu funguje A
  • Srozumitelné vysvětlení toho, jak to v organismu funguje B
  • Srozumitelné vysvětlení toho, jak to v organismu funguje, tentokrát na úrovni trpaslíků A
  • Srozumitelné vysvětlení toho, jak to v organismu funguje, tentokrát na úrovni trpaslíků B
  • Jak se to doopravdy má s emocemi A
  • Jak se to doopravdy má s emocemi B
  • Jak se to doopravdy má s emocemi C
  • Moje óda na radost
  • Krize a její řešení
  • Víra pomáhá (nejen v nouzi)
  • To mě ani nenapadlo
  • Jak dosáhnout změny, kterou si přejeme A
  • Jak dosáhnout změny, kterou si přejeme B
  • Desatero sester z anglických hospiců, tedy pracovišť s vysokým rizikem syndromu vyhoření
  • Co podle Tvého názoru přispělo k tomu, že netrpíš syndromem vyhoření A
  • Co podle Tvého názoru přispělo k tomu, že netrpíš syndromem vyhoření B
  • O autorovi
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