Ľanový olej a jeho účinkyĽanový olej sa vyrába lisovaním z ľanových semienok, ktoré sú významným zdrojom omega mastných kyselín. Je veľmi citlivý na vysoké teploty, preto ho využijete predovšetkým pri príprave studených pokrmov, alebo ho môžete užívať úplne samostatne po lyžičkách. Prečítajte...
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