Head and arm rests significantly enhance a chair's ergonomics, helping to promote proper posture and minimising the adverse effects of prolonged sitting. They are particularly suitable if you frequently play computer games or spend long hours in the office.
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Types of supports and rests
Armrests provide support during prolonged work with a mouse and keyboard. They provide proper arm support, helping prevent pain and conditions such as RSI. Unlike fixed armrests, adjustable armrests allow you to change the height and position of your hands.
Headrests provide support for the head, neck and upper spine. If you suffer from chronic pain in these areas, a head rest could be the answer.
Before buying a headrest, check that it is compatible with your chair.
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