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Computer Glasses stylish glasses filtering blue and green light disrupting the natural circadian rhythm. There are 3 colours of glasses, red (100% red and green), orange (100% blue and 70% green) and yellow (30% blue).
Computer Glasses stylish glasses filtering blue and green light disrupting the natural circadian rhythm. There are 3 colours of glasses, red (100% red and green), orange (100% blue and 70% green) and yellow (30% blue).
Magnesium - magnesium bisglycinate (140 mg of magnesium) and vitamin B6 (1.4 mg) in 1 tablet, chelated form, 100% pure bisglycinate, free from magnesium oxide, high bioavailability (up to 80%), highly bioavailable vitamin B6, gentle on the digestive system, suitable for vegans, gluten-free, lactose-free and with no added sugar, 130 tablets
Air Quality Meter - detects temperature, humidity, TVOC (volatile organic compounds), CO₂ (carbon dioxide), noise, dust particles, measurement range from 400 to 9999 ppm, temperature measurement from -10 to 60 °C, humidity measurement, battery-powered, visual signals, notifications via push notifications, display, features: hours, date and alarm clock, cover material plastic, input voltage 5 V, power cable included, standalone unit, app language: English, compatible with Android and iOS
Air Quality Meter - detects temperature, humidity, TVOC (volatile organic compounds), CO₂ (carbon dioxide), noise, dust particles, measurement range from 400 to 9999 ppm, temperature measurement from -10 to 60 °C, humidity measurement, battery-powered, visual signals, notifications via push notifications, display, features: hours, date and alarm clock, cover material plastic, input voltage 5 V, power cable included, standalone unit, app language: English, compatible with Android and iOS
Minerals - contains calcium and magnesium to support healthy bones, teeth and muscles, important for adults of all ages, magnesium helps to reduce the level of fatigue and exhaustion, Zinc contributes to normal vitamin A metabolism, maintaining normal bone health, hair, nails, skin, vision and protection of cells from oxidative stress, supports the proper function of the immune system - 0.18 €/ks
Suplementácia a biohacking na podporu dlhovekostiAko bezpečne využiť doplnky stravy a biohacking na podporu zdravého starnutia? Prinášame prehľad overených tipov, ktoré dávajú zmysel a majú vedeckú oporu.
Viete, koľko energie vaše telo spotrebuje aj vtedy, keď celý deň nič nerobíte? Práve na to odpovedá bazálny metabolizmus (BMR) – hodnota, ktorá zohráva zásadnú úlohu pri chudnutí, naberaní svalov aj udržiavaní zdravej váhy.
Stres, psychika a kvalita medziľudských vzťahov výrazne ovplyvňujú naše celkové zdravie, duševnú pohodu a životnú vitalitu. Zistite, prečo je dôležité pristupovať k starostlivosti o seba komplexne – nielen fyzicky, ale aj psychicky a sociálne – a ako môžete...
Longevity: Spánok a regenerácia je oveľa viac než len odpočinokSpánok je jeden z najdôležitejších pilierov zdravého životného štýlu. Správne spánkové návyky môžu výrazne prispieť k celkovej pohode, vitalite a zdravému starnutiu. Prečítajte si, ako podporiť normálny spánok, čomu sa vyvarovať a aké sú najčastejšie chyby a mýty.
Predtým boli šediny symbolom skúseností. Dnes ľudia míňajú veľké čiastky za produkty, ktoré sľubujú zastaviť čas. Zdravá starostlivosť o seba je užitočná, ale posadnutosť mladosťou je výhodná hlavne pre predajcov. Kde končí starostlivosť a začína ilúzia?
Ako súvisí výživa a pôst s dlhovekosťou? Keď sa naučíme jesť vedome a občas dáme telu pauzu v podobe pôstu, môžeme podporiť jeho prirodzenú regeneráciu, zlepšiť kondíciu, oddialiť niektoré choroby a predĺžiť si tak čas, kedy sa cítime skutočne dobre.
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