On 11.5.2024 (Saturday) it will not be possible to pick up household appliances and bulky goods at the Alza Nitra branch due to an event in the parking lot.
Kettlebell exercises are gaining increasing popularity among professional athletes. They enable both strength and dynamic workouts and regular kettlebell exercise helps improve whole-body coordination. It is also used as a rehabilitation aid for people with select conditions.
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Main advantages of kettlebell exercise
Suitable for both men and women
Allows strength, dynamic, and fitness workouts
Exercise develops mobility and flexibility and has a positive effect on your cardiovascular system
How to choose the right weight?
Beginners should start with a weight of between 12-14 kg (for men) and 5-7 kg (for women). Available kettlebell weights range from 4 to 32 kg.
What material should I choose?
Buy a plastic or rubber kettlebell if you exercise at home and do not have a large mat or carpet. They won’t scratch your floor and they are also cheaper.
Cast iron kettlebells have a long lifespan and are almost impossible to damage. The downside is that they are expensive and require a carpeted floor or mat to avoid scratching the floor.
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In the category Kettlebells on Alza.sk, we currently have a total of 66 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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