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Ergonomics & Healthy Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly
How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

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Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

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What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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664 Results
3.7
Add to PC configurator
HP 685 Comfort Dual-Mode Keyboard - CZ
Keyboard - wireless (Bluetooth and 2.4 GHz), Czech layout, membrane switch, 100% keyboard format (104 keys), silent and ergonomic, black, 44.23 × 3.52 × 21.44 cm (W×H×D)
54.90 €
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Order Code: HPBP0603c5c
4.4
LEITZ ERGO Cosy
Monitor Stand -
158.90 €
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In stock 2 pcs at the supplier's
Order Code: LTZ486a
5.0
Leitz Cosy ERGO, Black
Foot Rest – plastic, rocking motion, non-slip surface, size: 2 × 45.7 × 56cm (H × W) × D)
62.90 €
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In stock 3 pcs at the supplier's
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5.0
ERGOTRON Trace Monitor Mount
Monitor Arm for tables, 14,02" to 37,99", max load of 9,8kg, rotation 240°, VESA 100×100 and 75×75 mm
Amazing Deal 312.90 € Save 43.80 €
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In stock 2 pcs at the supplier's
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5.0
VLUV Capsule Leiv M Pine
Balance Stool inflatable with washable fabric cover, size M (sitting height 43-48 cm), carrying handle, stabilizing weights, anti-slip bottom, load capacity 150 kg, pump with adapters included
159.06 €
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Dell Dual Monitor Stand - MDS19
Monitor Arm for tables, 19" to 27", max load of 6kg, tilt + 24° / - 5°, rotating 15°, rotation 90°, VESA 100×100 mm
227.89 €
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In stock > 5 pcs at the supplier's
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ERGOTRON LX Pro Dual Stacking Arm, desktop dual arm mount for 2 monitors, black
Monitor Arm for tables, max load of 10kg, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
New arrival 437.90 €
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LEITZ ERGO Active Standing Stool, velvet grey
Balance Stool Ergonomic balancing stool, 5 years warranty, load capacity 110 kg, flat seat with adjustable height 57 - 82 cm, seat made of dual density foam with a solid ergonomic core, certified by the Institute for Health and Ergonomics IGR, rounded swing base with non-slip rubber elements, TÜV safety certification, GS certificate (safety guarantee)
165.90 €
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In stock > 5 pcs
Order Code: LTZ605a
LEITZ Ergo light grey, textile cover
Balance Stool Office chair - balancing, ergonomic and rotatable with DSM technology for 360° movement, triangular seat made of 9cm double density foam, height adjustable 47-60 cm, five wheels with automatic locking, metal construction with 60cm base, fabric cover made of 100% recycled material, black colour, load capacity 110 kg
208.90 €
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In stock 5 pcs
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1.0
CONNECT IT FOR HEALTH ErgoWork, grey
Anatomical Pillow - atypical shape, memory foam filling material, relaxing, white and grey colour
54.90 €
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In stock 3 pcs
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4.6 485×
AlzaErgo Table ET1 NewGen, Black
Height Adjustable Desk - without tabletop, electrically adjustable, height: 62-128cm, width: 100-170cm, 2 motors, LED touch control, memory for up to three positions, innovative 2-sensor anti-collision system, working position reminder timer, recommended tabletop size: (1100-2200) × (750-1000)mm, max. load: 125kg, 100-240V, colour: black
-7 % off new 382.90 € New 412.29 €
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As good as new - in stock 1 pcs
Order Code: AEY0806d
4.6 485×
AlzaErgo Table ET1 NewGen, White
Height Adjustable Desk - without desktop, electrical adjustment, height: 62-128cm, width: 100-170cm, 2 motors, LED touch control, mamory for up to 3 positions, inovative 2-sensor anti-collision system, timer that reminds you to change your position, recommended desk size: (1,100–2,200) × (750–1,000)mm, max. load: 125kg, 100-240V, white design
-10 % off new 370.90 € New 412.29 €
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As good as new - in stock 1 pcs
Order Code: AEY0806c
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3Dconnexion Numpad Pro
Keyboard - wireless (Bluetooth), membrane switch, Keypad keyboard format (24 keys), ergonomic, black, 11.4 × 1.6 × 22.9 cm (W×H×D)
75.90 €
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In stock > 5 pcs
Order Code: CONE044a3
ERGOTRON LX Pro Wall Monitor Arm, wall mounted flexible arm, grey
Monitor Arm for walls, max load of 10kg, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
New arrival 216.90 €
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In stock > 5 pcs at the supplier's
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4.6 842×
AlzaErgo Arm AR1.1 black
Monitor Arm for tables, 17" to 32", max load of 9kg, tilt + 90° / - 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
-15 % off new 44.90 € New 52.90 €
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Slightly used - in stock 1 pcs
Order Code: AEY0810b
4.6 842×
AlzaErgo Arm AR1.1 black
Monitor Arm for tables, 17" to 32", max load of 9kg, tilt + 90° / - 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
-11 % off new 46.90 € New 52.90 €
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As good as new - in stock 1 pcs
Order Code: AEY0810b
VLUV Pil&Ped Stov 36 cm Macchiato
Balance Cushion - diameter: 36cm, maximum load: 200kg, with pump
79.36 €
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In stock > 5 pcs
Order Code: VUV003a
ERGOTRON LX Pro Desk Monitor Arm, desk arm, monitor, black
Monitor Arm for tables, max load of 10kg, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
New arrival 216.90 €
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In stock 1 pcs at the supplier's
Order Code: WY031p02
VLUV Capsule Stov M Pebble
Balance Stool inflatable with washable fabric cover, size M (sitting height 43-48 cm), carrying handle, stabilizing weights, anti-slip bottom, load capacity 150 kg, pump with adapters included
167.46 €
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In stock 4 pcs
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4.9 68×
AlzaErgo Table ET3 Essential black
Height Adjustable Desk - without a worktop, with manual operation, load capacity 60 kg, handle with folding handle, two 2-stage square legs, adjustable width for different work surface sizes, material steel, leveling feet, dimensions: width range 860 - 1330 mm, height range 700 - 1180 mm, for table top (1000 - 1600) × (600 - 800) mm with thickness ≥ 18 mm
202.90 €
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Unsealed - in stock 1 pcs
Order Code: AEY08081aa
4.5 128×
AlzaErgo Table ET2 Black
Height Adjustable Desk - without desktop, electrically adjustable from 73cm to 123cm, 1 motor, push-button control, memory for up to 3 positions, recommended worktop dimensions: (1200-1800) x (650-850)mm, max load: 80kg, 100-240V
-10 % off new 291.90 € New 327.90 €
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As good as new - in stock 1 pcs
Order Code: AEY0807
4.5 47×
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Logitech Ergo K860 Wireless Split Keyboard - US INTL
Keyboard - wireless (Bluetooth and 2.4 GHz), US (International) layout, hybrid mechanical switch, 100% keyboard format (109 keys), key material ABS, ergonomic, grey, 45.6 × 4.8 × 23.3 cm (W×H×D)
-5 % off new 94.90 € New 100.89 €
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Unsealed - in stock 1 pcs
Order Code: MC050c3c
4.7 74×
AlzaErgo Arm D50B Heavy Duty Black
Monitor Arm for tables and with desk grommet, 17" to 35", max load of 30kg, tilt +/- 45°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm
-3 % off new 144.90 € New 150.90 €
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Unsealed - in stock 1 pcs
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4.4 46×
AlzaErgo Table ET1 Essential grey
Height Adjustable Desk - without a worktop, electrically adjustable, with 2 engines, load capacity 100 kg, Collision Avoidance System for protection against accidents and injuries, two 3-segment square legs, adjustable width for different work surface sizes, push button control panel, memory for 3 positions, a timer to remind you when you are sitting or standing, material steel, leveling feet, dimensions: width range 1000 - 1700 mm, height range 620 - 1280 mm, recommended plate size (1100 - 2000) × (700 - 900) mm with thickness ≥ 18 mm
-14 % off new 313.90 € New 368.90 €
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Slightly used - in stock 1 pcs
Order Code: AEY0806eh

Ergonomics & Healthy Posture

Ergonomics & Healthy Posture

In the category Ergonomics & Healthy Posture on Alza.sk, we currently have a total of 664 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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