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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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70 Results
4.5 49×
Zipro Adjustable Training Bench Jacked
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
89 €
Buy
In stock > 5 pcs
Order Code: SPTzipr005
4.3 32×
Zipro Adjustable Training Bench Volume
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 63.12 €
78.90 €
Buy
In stock > 5 pcs
Order Code: SPTzipr004
4.1
HMS Premium LS3061 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with code ALZADNI5 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 5 % s kódom ALZADNI5. Kliknite a kód sa uplatní automaticky. 144.31 €
151.90 €
Buy
In stock > 5 pcs
Order Code: SPTasplav012
4.4 14×
Zipro Adjustable Core Training Bench
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
80.89 €
Buy
In stock 3 pcs
Order Code: SPTzipr009
4.6 11×
Christopeit Total Exerciser TE 1000, full body trainer
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, foldable design, weight capacity 120 kg, dimensions 97 × 62 × 185 cm (H× W x D), weight 23 kg, red colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 143.12 €
178.90 €
Buy
In stock > 5 pcs
Order Code: SPTchri006
4.9
Zipro Exercise Bench Plank
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 66.17 €
73.52 €
Buy
In stock > 5 pcs
Order Code: SPTzipr006
4.8
Sharp Shape Deck
Fitness Bench - flat, focus on chest, stomach, back, arm, legs, shoulders and buttocks, reclining backrest, weight capacity 150 kg, width 33 cm, weight 12.5 kg, grey colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 112.26 €
140.32 €
Buy
In stock 2 pcs
Order Code: SPTss0065
4.8
Lifefit sed-leh-bench plus with Lifefit expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with code ALZADNI30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 30 % s kódom ALZADNI30. Kliknite a kód sa uplatní automaticky. 75.80 €
108.28 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif052
4.0
Tunturi UB40 Utility Bench
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, weight capacity 200 kg, dimensions 70 × 47 × 125 cm (H× W x D), weight 17.5 kg, black colour
173.99 €
Buy
In stock > 5 pcs
Order Code: SPTtun0030
4.3
Lifefit AB Effect - Abdominal Muscle Strengthener
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
41.10 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPT4347
5.0
Lifefit S2 sed-leh-bench with expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, weight capacity 110 kg, dimensions 71 × 57 × 138 cm (H× W x D), weight 9 kg, black colour
112.46 €
Buy
In stock > 5 pcs
Order Code: SPTlif050
1.0
Zipro Adjustable Training Bench Ripped
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 270 kg, black colour
235.69 €
Buy
In stock 1 pcs
Order Code: SPTzipr003
Acra Premium Bench 300 kg
Fitness Bench - hyperextension, focus on stomach, arm and legs, weight capacity 300 kg, black colour
163.90 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTaaa3971
2.0
Zipro Strengthening bench Tempo with expanders
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
113.09 €
Buy
In stock > 5 pcs
Order Code: SPTzipr008
GymBeam Adjustable Bench
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
New arrival 259.90 €
Buy
In stock > 5 pcs
Order Code: SPTgym2098
4.8
HMS Premium L8012 straight
Fitness Bench - flat, focus on chest, stomach, back and arm, weight capacity 200 kg, dimensions 42 × 65 × 118 cm (H× W x D), weight 11.5 kg, yellow colour
-7 % off new 73.90 € New 79.90 €
Buy
Unsealed - in stock 1 pcs
Order Code: SPTasplav013
4.3
Lifefit AB Effect - Abdominal Muscle Strengthener
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
-17 % off new 33.90 € New 41.10 €
Buy
Unsealed - in stock 1 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPT4347
5.0
MR-PA300 weight bench black
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
Buy with code ALZADNI50 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 50 % s kódom ALZADNI50. Kliknite a kód sa uplatní automaticky.  59.50 €
119 €
Buy
In stock > 5 pcs
Order Code: SPTmera0073
4.5
Tunturi UB60 Utility Bench
Fitness Bench - incline, focus on chest, stomach, back, arm, legs, shoulders and buttocks, reclining seat, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 270 kg, dimensions 64.5 × 60 × 167 cm (H× W x D), weight 23 kg, black colour
283.59 €
Buy
In stock 2 pcs
Order Code: SPTtun0027
4.5 15×
HMS Premium L8022 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, included equipment transport wheels and expander, weight capacity 270 kg, dimensions 100 × 45 × 140 cm (H× W x D), weight 14 kg, black colour
103.92 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav014
4.3
VIFITO U30
Fitness Bench - combo, focus on chest, stomach, back, arm, shoulders and buttocks, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels and foam cylinders, weight capacity 120 kg, dimensions 118 × 34 × 134 cm (H× W x D), weight 13 kg, black colour
81.48 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2259
5.0
Tunturi WB40 Compact Width Weight Bench
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining backrest, included equipment foam cylinders, dumbbell stand and biceps support, weight capacity 120 kg, dimensions 118 × 108 × 166 cm (H× W x D), weight 27.5 kg, black colour
331.93 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTtun0026
3.7
AB Booster abdominal muscle booster 1 pc
Fitness Bench - incline, focus on stomach, arm, legs and buttocks, foldable design, weight capacity 120 kg, dimensions 69 × 42 × 120 cm (H× W x D), weight 5.4 kg, black colour
71.90 €
Buy
In stock 2 pcs
Order Code: SPTmcposl2
3.0
TRINFIT Bench FX3
Fitness Bench - for bench press, focus on chest, arm, legs, shoulders and buttocks, anti-slip adjustment, included equipment dumbbell stand, weight capacity 250 kg, dimensions 136 × 136 × 165 cm (H× W x D), weight 32 kg, grey colour
194.17 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTaaa2842

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Fitness Benches

In the category Fitness Benches on Alza.sk, we currently have a total of 70 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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