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Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.
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Types
Flat
Used for bench press exercises aimed at strengthening upper body muscles.
Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.
Abdominal bench
As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.
Hyper extension bench
This bench is used for working the back muscles under your own weight.
Can also be used to strengthen the abdominals, buttocks, and thighs.
Combination bench
Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.
Towers
Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.
Design and weight capacity
When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.
Adjustability
The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.
Weights
If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.
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Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with codeALZADNI20The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky.63.12 €
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with codeALZADNI5The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 5 % s kódom ALZADNI5. Kliknite a kód sa uplatní automaticky.144.31 €
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, foldable design, weight capacity 120 kg, dimensions 97 × 62 × 185 cm (H× W x D), weight 23 kg, red colour
Buy with codeALZADNI20The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky.143.12 €
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with codeALZADNI10The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky.66.17 €
Fitness Bench - flat, focus on chest, stomach, back, arm, legs, shoulders and buttocks, reclining backrest, weight capacity 150 kg, width 33 cm, weight 12.5 kg, grey colour
Buy with codeALZADNI20The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky.112.26 €
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with codeALZADNI30The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 30 % s kódom ALZADNI30. Kliknite a kód sa uplatní automaticky.75.80 €
Fitness Bench - combo, focus on chest, stomach, arm and shoulders, weight capacity 200 kg, dimensions 70 × 47 × 125 cm (H× W x D), weight 17.5 kg, black colour
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, weight capacity 110 kg, dimensions 71 × 57 × 138 cm (H× W x D), weight 9 kg, black colour
Fitness Bench - adjustable, focus on chest, back, arm and shoulders, reclining seat and reclining backrest, included equipment transport wheels, weight capacity 500 kg, dimensions 44 × 26 × 120 cm (H× W x D), weight 31 kg, black colour
Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
Buy with codeALZADNI50The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart.
Získajte zľavu 50 % s kódom ALZADNI50. Kliknite a kód sa uplatní automaticky. 59.50 €
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, included equipment transport wheels and expander, weight capacity 270 kg, dimensions 100 × 45 × 140 cm (H× W x D), weight 14 kg, black colour
Fitness Bench - combo, focus on chest, stomach, back, arm, shoulders and buttocks, anti-slip adjustment, reclining backrest and foldable design, included equipment transport wheels and foam cylinders, weight capacity 120 kg, dimensions 118 × 34 × 134 cm (H× W x D), weight 13 kg, black colour
Fitness Bench - combo, focus on chest, stomach, back, arm and shoulders, reclining backrest, included equipment foam cylinders, dumbbell stand and biceps support, weight capacity 120 kg, dimensions 118 × 108 × 166 cm (H× W x D), weight 27.5 kg, black colour
Fitness Bench - incline, focus on stomach, arm, legs and buttocks, foldable design, weight capacity 120 kg, dimensions 69 × 42 × 120 cm (H× W x D), weight 5.4 kg, black colour
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Fitness Benches
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In the category Fitness Benches on Alza.sk, we currently have a total of 70 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.