Try our cookies Alza.cz a. s., Company identification number 27082440, uses cookies to ensure the functionality of the website and with your consent also to personalisage the content of our website. By clicking on the “I understand“ button, you agree to the use of cookies and the transfer of data regarding the behavior on the website for displaying targeted advertising on social networks and advertising networks on other websites.
Alzak icon
Catalogue
Price
-
Availability
Order status
Brands
(4)
(1)
Bench type
(6)
(1)
(1)
Capacity
130 kg
400 kg
-

Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

Continue

Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

Hide description
Was this information useful?
This form is used only for evaluating the information in the description above.
If you have any question about our products, services, transport or any other request, please contact our customer support.
What should be improved? Is anything missing here? Is anything wrong? Share it with us.
9 Results
5.0
MR-PA300 weight bench black
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
Buy with code ALZADNI40 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 40 % s kódom ALZADNI40. Kliknite a kód sa uplatní automaticky. 71.40 €
119 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTmera0073
4.0
HMS L8021 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 150 kg, dimensions 108 × 139 × 58 cm (H× W x D), weight 9.5 kg, black colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 80.63 €
100.79 €
Buy
In stock 1 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTnils124
4.3 10×
HMS Premium LS3061 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with code ALZADNI5 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 5 % s kódom ALZADNI5. Kliknite a kód sa uplatní automaticky. 144.31 €
151.90 €
Buy
In stock 4 pcs
Order Code: SPTasplav012
4.5 15×
HMS Premium L8022 adjustable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, included equipment transport wheels and expander, weight capacity 270 kg, dimensions 100 × 45 × 140 cm (H× W x D), weight 14 kg, black colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 87.06 €
108.82 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav014
5.0
HMS Premium LSR8311 with hyperextension and support
Fitness Bench - hyperextension, focus on chest, stomach, back and arm, anti-slip adjustment, reclining seat and reclining backrest, included equipment foam cylinders, weight capacity 160 kg, dimensions 85 × 64 × 146 cm (H× W x D), weight 14 kg, yellow colour
Buy with code ALZADNI15 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 15 % s kódom ALZADNI15. Kliknite a kód sa uplatní automaticky. 131.50 €
154.70 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav011
MARBO MH-L111 2.0 variable
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, weight capacity 200 kg, dimensions 76 × 61 × 151 cm (H× W x D), weight 17.7 kg, black colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 137.51 €
171.89 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav034
MARBO Variable weight bench SG-11
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment, reclining seat and reclining backrest, weight capacity 130 kg, dimensions 48 × 119 × 42 cm (H× W x D), weight 12 kg, black colour
Buy with code ALZADNI30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 30 % s kódom ALZADNI30. Kliknite a kód sa uplatní automaticky. 76.93 €
109.90 €
Buy
In stock > 5 pcs
Order Code: SPTdop38
MARBO MP-L209 under the big dumbbell
Fitness Bench - focus on shoulders, reclining seat, weight capacity 400 kg, dimensions 170 × 174 × 110 cm (H× W x D), weight 70 kg, red colour
Buy with code ALZADNI35 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 35 % s kódom ALZADNI35. Kliknite a kód sa uplatní automaticky. 346.15 €
532.54 €
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav023
MARBO Multifunctional bench with stand HMS LS 3859
Fitness Bench - combo, focus on chest, back, arm, legs and shoulders, anti-slip adjustment and reclining backrest, included equipment dumbbell stand, weight capacity 270 kg, dimensions 165 × 110 × 164 cm (H× W x D), weight 40.5 kg, red colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 258.29 €
322.86 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTdop29

Fitness Benches - articles

CyclingNajlepšie športy na chudnutie Ako efektívne športovať, aby ste schudli? Chcete vedieť, koľko spálite pri športe kalórií a aké účinky bude mať na vaše telo? Z nášho zoznamu najlepších športov na chudnutie si určite vyberiete.
Aký šport vybrať pre cvičenie doma? Ide to lacno, účinne a bez nutnosti opustiť izbu. V našom článku zistíte, aké sú hlavné výhody a nevýhody domácej posilňovne. A hlavne si predstavíme športy vhodné na cvičenie z pohodlia vášho domova. 
​​​​ TRX cviky zlepšujú kondíciu, spevnia stred tela, posilňujú svaly a spaľujú tuky. Ešte ste TRX cvičenie nevyskúšali? Rozhodne by ste mali! Vysvetlíme vám, prečo sú TRX cviky tak obľúbené medzi vrcholovými športovcami, športovými nadšencami aj začiatočníkmi.
ArticleDomáce cvičenie (NÁVOD) Ako začať cvičiť doma? Ide to lacno, účinne a bez nutnosti opustiť svoju izbu. V článku vám poradíme, ktorý typ cvičenia pre vás bude vhodný a ako cvičiť, aby ste dosiahli požadované výsledky.
Nemáte čas chodiť do posilňovne alebo sa hanbíte? Cvičte doma! S Klarfit vás to bude baviť. Kvalitné fitness zariadenia a pomôcky Klarfit vám pomôžu byť aktívny kedykoľvek budete mať čas a chuť sa hýbať. Buďte v pohybe, keď sa pozeráte na televízor, zacvičte si, než...
P-DC1-WEB09