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Discount couponsSport and OutdoorsFitnessFitness MachinesFitness Benches

Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

Used for bench press exercises aimed at strengthening upper body muscles.
Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

This bench is used for working the back muscles under your own weight.
Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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Multifunction

Abdominal Muscles

Jak vybrat posilovací lavici nebo věž

5 Results

4.4 56×

Zipro Adjustable Training Bench Jacked

Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour

Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 80.10 €

89 €

Buy

In stock > 5 pcs

Order Code: SPTzipr005

4.9 7×

Lifefit sed-leh-bench plus with Lifefit expanders

Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour

Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 87.10 €

108.88 €

Buy

In stock > 5 pcs at the supplier's

Order Code: SPTlif052

3.7 3×

LIFEFIT S2 Sit-lie Flat

Fitness Bench - focus on chest, stomach, back and arm, anti-slip adjustment, weight capacity 150 kg, dimensions 72 × 40 × 140 cm (H× W x D), weight 6.7 kg, black colour

83.66 €

Buy

In stock > 5 pcs at the supplier's

Order Code: SPTlif048

4.4 8×

Lifefit AB Effect - Abdominal Muscle Strengthener

Fitness Bench - focus on stomach, reclining backrest and foldable design, included equipment foam cylinders, weight capacity 100 kg, dimensions 70 × 58 × 55 cm (H× W x D), weight 5.8 kg, green colour

41.99 €

Buy

In stock > 5 pcs at the supplier's

Order Code: SPT4347

LIFEFIT S2 Sed-leh-bench Plus

Fitness Bench - focus on chest, stomach, back and arm, anti-slip adjustment, weight capacity 110 kg, dimensions 120 × 34 × 128 cm (H× W x D), weight 11 kg, black colour

125.69 €

Buy

In stock > 5 pcs at the supplier's

Order Code: SPTlif051

Multifunction

Abdominal Muscles

Jak vybrat posilovací lavici nebo věž

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