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270 kg
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Fitness Benches

Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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14 Results
4.3 32×
Zipro Adjustable Training Bench Volume
Fitness Bench - combo, focus on chest, arm, legs and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 63.12 €
78.90 €
Buy
In stock > 5 pcs
Order Code: SPTzipr004
4.1
HMS Premium LS3061 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back and arm, anti-slip adjustment and reclining backrest, included equipment transport wheels, foam cylinders and adapter for leg extension/curl, weight capacity 180 kg, dimensions 122 × 56 × 165 cm (H× W x D), weight 20 kg, yellow colour
Buy with code ALZADNI5 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 5 % s kódom ALZADNI5. Kliknite a kód sa uplatní automaticky. 144.31 €
151.90 €
Buy
In stock > 5 pcs
Order Code: SPTasplav012
5.0
MR-PA300 weight bench black
Fitness Bench - adjustable, focus on chest, stomach, back and shoulders, reclining backrest, weight capacity 230 kg, dimensions 44 × 122 × 44 cm (H× W x D), weight 10.5 kg, black colour
Buy with code ALZADNI50 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 50 % s kódom ALZADNI50. Kliknite a kód sa uplatní automaticky.  59.50 €
119 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTmera0073
4.6 11×
Christopeit Total Exerciser TE 1000, full body trainer
Fitness Bench - combo, focus on chest, stomach, back, arm, legs, shoulders and buttocks, foldable design, weight capacity 120 kg, dimensions 97 × 62 × 185 cm (H× W x D), weight 23 kg, red colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 143.12 €
178.90 €
Buy
In stock > 5 pcs
Order Code: SPTchri006
4.9
Zipro Exercise Bench Plank
Fitness Bench - incline, focus on chest and shoulders, weight capacity 230 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 66.17 €
73.52 €
Buy
In stock > 5 pcs
Order Code: SPTzipr006
4.8
Sharp Shape Deck
Fitness Bench - flat, focus on chest, stomach, back, arm, legs, shoulders and buttocks, reclining backrest, weight capacity 150 kg, width 33 cm, weight 12.5 kg, grey colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 112.26 €
140.32 €
Buy
In stock 1 pcs
Order Code: SPTss0065
4.8
Lifefit sed-leh-bench plus with Lifefit expanders
Fitness Bench - focus on chest, stomach, back, arm and shoulders, included equipment expander, dimensions 118 × 45 × 129 cm (H× W x D), weight 10.7 kg, black colour
Buy with code ALZADNI30 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 30 % s kódom ALZADNI30. Kliknite a kód sa uplatní automaticky. 75.80 €
108.28 €
Buy
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code: SPTlif052
4.0
MARBO MH-L114 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back and arm, reclining backrest, included equipment dumbbell stand, weight capacity 200 kg, dimensions 45 × 40 × 119 cm (H× W x D), weight 14 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 150.46 €
167.18 €
Buy
In stock 5 pcs at the supplier's
Order Code: SPTasplav032
3.0
HMS LS 3050 under barbell
Fitness Bench - combo, focus on chest, stomach, back, arm, legs and shoulders, reclining backrest, included equipment biceps support, weight capacity 270 kg, dimensions 85 × 69 × 183 cm (H× W x D), weight 35.5 kg, red colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 252.05 €
280.06 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav005
MARBO MH-L107 2.0 under the big dumbbell
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining seat and reclining backrest, weight capacity 250 kg, dimensions 132 × 108 × 138 cm (H× W x D), weight 26 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 236.63 €
262.92 €
Buy
In stock 2 pcs at the supplier's
Order Code: SPTasplav036
MARBO MH-L111 2.0 variable
Fitness Bench - combo, focus on stomach, back, arm, legs and shoulders, reclining backrest, weight capacity 200 kg, dimensions 76 × 61 × 151 cm (H× W x D), weight 17.7 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 154.22 €
171.36 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav034
Marbo MH - L116 2.0 Hyperexetnze
Fitness Bench - hyperextension, focus on back and buttocks, anti-slip adjustment, included equipment foam cylinders, weight capacity 120 kg, dimensions 81 × 78 × 104 cm (H× W x D), weight 11 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 127.51 €
141.68 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTposi01
Angled bench MASTER
Fitness Bench - incline, focus on stomach and back, anti-slip adjustment, included equipment foam cylinders, weight capacity 100 kg, dimensions 77 × 61 × 125 cm (H× W x D), weight 12 kg, grey colour
Buy with code ALZADNI20 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 20% s kódom ALZADNI20. Kliknite a kód sa uplatní automaticky. 59.86 €
74.83 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTmsmh0019
MARBO MH-L104 2.0 variable
Fitness Bench - combo, focus on chest, stomach, back, arm and legs, reclining backrest, weight capacity 200 kg, dimensions 54 × 40 × 129 cm (H× W x D), weight 12.1 kg, black colour
Buy with code ALZADNI10 The discount code gives the option of applying a discount on a given product when entering the code in the shopping cart. Získajte zľavu 10 % s kódom ALZADNI10. Kliknite a kód sa uplatní automaticky. 94.03 €
104.48 €
Buy
In stock > 5 pcs at the supplier's
Order Code: SPTasplav031

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