Pití alkoholu zvyšuje energetický přísun o 7,1 kcal neboli 27,9 kJ na 1 g čistého alkoholu. A to pochopitelně platí i o vínu. Pokud se tedy pokoušíte zhubnout, častým popíjením alkoholu svým snahám rozhodně nepomůžete. Jak je to tedy s vínem, přibírá se po něm? Jaké má víno kalorie?
I po vínu lze přibrat
Odpověď na výše položenou otázku je, že při nestřídmém popíjení bude mít víno vliv na vaši váhu. Rozdíly v množství kalorií ve vínu obsažené se nicméně liší podle druhu vína. Důvodem je odlišná míra zastoupení cukru v nich. Bude mít bílé víno kalorie nižší než červené? V tabulce níže si můžete nezbytné údaje porovnat.
Druh vína
kcal na 100 ml
kcal na 2 dcl
% doporučené d. d.
Lehké suché víno (11 %)
63
126
6,3 %
Plnější suché víno (12,5 %)
73
146
7,3 %
Plnější sladké víno (13 %)
82
163
8,2 %
Plné sladké víno (14 %)
87
174
8,7 %
A jak je na tom burčák? Pokud se ptáte, kolik má burčák kalorií, tak jich má nejméně ze všech druhů vína (a nápojů z vína): Pouze 100 kcal na dvě deci.
Ano, i po vínu se může přibírat. Pokud jej ale budete konzumovat střídmě a jako součást zdravé životosprávy s dostatečným množstvím pohybu, razantních přírůstků na váze se bát nemusíte.
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