Archive - Strength Training
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Strength Training
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Magnesium - tablets, for adults, children and seniors, from 3 years, 100 tablets / capsules - 0.07 €/ks
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SPTgrns139
Minerals - and vitamins, reinforced composition, vitamins D3, B6, K1 and biotin, healthy bones, hair, Skin, nails, proper immunity - 0.06 €/ks
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Dumbell - single-hand, straight, adjustable, ribbed and non-slip bar, bar surface chrome, weight 2,5kg, 2,5kg, 5 kg and 5 kg, total set weight 27 kg, number of dumbbells in the set 2 fixed dumbbells, 1 bar and 6 weight plates, core material steel, surface material steel, grip diameter 30 mm, shaft diameter 30 mm, single-grip dumbbell length 35 cm
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Gym Weight - weight 1 kg, central shaft diameter 51 mm, disc diameter 15.6 cm
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Gym Weight - weight 1,5 kg, central shaft diameter 51 mm, disc diameter 16.7 cm
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Dumbell Set , weight: 2kg, weight of the set: 4 kg
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Dumbell Set , weight: 1kg, weight of the set: 2 kg
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Dumbell - single-hand, fixed, total set weight 30 kg, grip diameter 34 mm, shaft diameter 34 mm
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Dumbell - single-hand, fixed, total set weight 37,5 kg, grip diameter 34 mm, shaft diameter 34 mm
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Dumbell - single-hand, fixed, total set weight 40 kg, grip diameter 34 mm, shaft diameter 34 mm
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Archive - Strength Training - articles
fitnessBielkoviny a chudnutie: koľko gramov denne zjesť pre zdravie aj formu?
Bielkoviny sú základom zdravého jedálnička. Zohrávajú kľúčovú úlohu pri raste a regenerácii svalov, podporujú chudnutie a udržujú správne fungovanie organizmu. Ale koľko gramov bielkovín denne skutočne potrebujete? Odpoveď záleží na pohlaví, váhe, životnom štýle a cieli...
Chcete si predĺžiť svoj „healthspan“ – obdobie života, počas ktorého sa cítite dobre, ste sebestační, aktívni a plní energie? Pravidelný pohyb patrí medzi najúčinnejšie spôsoby, ako to dosiahnuť. V tomto článku sa dozviete, ako ho prirodzene začleniť do každodenného...