Archive - Strength Training
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Strength Training
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Magnesium - magnesium malate, 135 mg in 1 capsule, with malic acid, high absorption, high availability, easily digestible, 90 capsules
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DOST265
Dumbell - single-hand, fixed, total set weight 12 kg, number of dumbbells in the set 6 fixed dumbbells
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SPTaaa5345
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SPTant155
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SPTant155nad
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SPTant161nad
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SPTvox028nad
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SPTvox026nad
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SPTvox009nad
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SPTvox029nad
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SPTvox046nad
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SPTvox024nad
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SPTmars004
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SPTmars007
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SPTmars003
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SPTmars006
Dumbell Set , weight: 2,5kg, 5 kg, 7,5kg, 10kg, 12,5kg, 15kg, 17,5kg, 20kg, 22,5 kg and 25kg, weight of the set: 275 kg, bar diameter 32 mm
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SPThms121
Dumbell Set , weight: 40kg, 42,5 kg, 45 kg, 47,5 kg and 50 kg, weight of the set: 450 kg, bar diameter 32 mm
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SPThms123
Dumbell Set , weight: 27,5 kg, 30 kg, 32,5 kg, 35 kg and 37,5 kg, weight of the set: 325 kg, bar diameter 32 mm
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SPThms122
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SPTmars001
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SPTmars002
Dumbell Set , weight: 10kg, weight of the set: 10 kg, bar diameter 30 mm
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SPTaaa4784
Magnesium - 140 mg elemental magnesium in 2 capsules, 60 capsules
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SPTfoa181
Fitness Bench - flat, focus on chest, stomach and shoulders, reclining seat and reclining backrest, weight capacity 90 kg, dimensions 80 × 170 × 50 cm (H× W x D), weight 22.5 kg, red colour
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SPTaaa4747
Creatine monohydrate - creapure, lactose free, gluten free and vegan, natural, capsules, 300 pc(s) in pack, total weight 200 g, storage temperature from 5 to 25 °C
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SPTvil292
Archive - Strength Training - articles
fitnessBielkoviny a chudnutie: koľko gramov denne zjesť pre zdravie aj formu?
Bielkoviny sú základom zdravého jedálnička. Zohrávajú kľúčovú úlohu pri raste a regenerácii svalov, podporujú chudnutie a udržujú správne fungovanie organizmu. Ale koľko gramov bielkovín denne skutočne potrebujete? Odpoveď záleží na pohlaví, váhe, životnom štýle a cieli...
Chcete si predĺžiť svoj „healthspan“ – obdobie života, počas ktorého sa cítite dobre, ste sebestační, aktívni a plní energie? Pravidelný pohyb patrí medzi najúčinnejšie spôsoby, ako to dosiahnuť. V tomto článku sa dozviete, ako ho prirodzene začleniť do každodenného...