Archive - Strength Training
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Creatine monohydrate - creapure, lactose free, no added sugar and vegan, flavoured, powder, storage temperature from 5 to 25 °C
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Creatine monohydrate - creapure, lactose free, gluten free and no added sugar, natural, capsules, storage temperature from 5 to 25 °C
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Creatine monohydrate - creapure, lactose free, no added sugar and vegan, flavoured, tablets, storage temperature from 5 to 25 °C
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Magnesium - magnesium malate, 135 mg in 1 capsule, with malic acid, high absorption, high availability, easily digestible, 90 capsules
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DOST265
Dumbell - single-hand, fixed, total set weight 12 kg, number of dumbbells in the set 6 fixed dumbbells
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Dumbell Set , weight: 2,5kg, 5 kg, 7,5kg, 10kg, 12,5kg, 15kg, 17,5kg, 20kg, 22,5 kg and 25kg, weight of the set: 275 kg, bar diameter 32 mm
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Archive - Strength Training - articles
fitnessBielkoviny a chudnutie: koľko gramov denne zjesť pre zdravie aj formu?
Bielkoviny sú základom zdravého jedálnička. Zohrávajú kľúčovú úlohu pri raste a regenerácii svalov, podporujú chudnutie a udržujú správne fungovanie organizmu. Ale koľko gramov bielkovín denne skutočne potrebujete? Odpoveď záleží na pohlaví, váhe, životnom štýle a cieli...
Chcete si predĺžiť svoj „healthspan“ – obdobie života, počas ktorého sa cítite dobre, ste sebestační, aktívni a plní energie? Pravidelný pohyb patrí medzi najúčinnejšie spôsoby, ako to dosiahnuť. V tomto článku sa dozviete, ako ho prirodzene začleniť do každodenného...
