Ergonomics & Good Sitting Posture

Office Supplies and StationeryOffice FurnitureErgonomics & Good Sitting Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly — How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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5.0 2×

27" MSI MAG 274QRFW

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 1ms, 180Hz, FreeSync, 10bit, 400cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, VESA

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26.5" MSI MPG 271QRX QD-OLED - LCD Monitor

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4.9 8×

26.5" MSI MPG 271QRX QD-OLED

LCD Monitor - Quad HD 2560 × 1440, QD-OLED, 16:9 wide-angle, 0,03ms, 360Hz, FreeSync, 10bit, 1000cd/m2, HDMI, USB-C and DisplayPort, headphone output, adjustable height, pivot, VESA, Power Delivery up to 90 W

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24" ViewSonic XG2431 Gaming - LCD Monitor

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24" ViewSonic XG2431 Gaming

LCD Monitor - Full HD 1920 × 1080, IPS, 16:9 wide-angle, 0,5ms, 240Hz, FreeSync, 8bit, 230cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, pivot, speakers, VESA

341.90 €

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Dell Single Arm Monitor for 19" to 38" - MSA20

Monitor Arm for tables, 19" to 38", max load of 10kg, VESA 100×100 mm

129.90 €

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4.5 17×

Logitech Lift Left Vertical Ergonomic Mouse Graphite

Mouse - vertical, wireless, optical, 6 buttons, bluetooth and wireless USB receiver, graphite

64.90 €

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AlzaErgo Slatwall SWH320 Holder, White

Holder - shelves for modular Slatwall system, load capacity: 3kg, matte white, steel, 318 × 250 × 68mm

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27" ASUS TUF Gaming VG27AQL3A

LCD Monitor

309 €

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24" ViewSonic VX2428J Gaming - LCD Monitor

5.0 1×

24" ViewSonic VX2428J Gaming

LCD Monitor - Full HD 1920 × 1080, IPS, 16:9 wide-angle, 0,5ms, 180Hz, FreeSync, 8bit, 250cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, speakers, VESA

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31.5" Acer Nitro Gaming XV322QKKVbmi - LCD Monitor

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31.5" Acer Nitro Gaming XV322QKKVbmi

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 1ms, 144Hz, FreeSync Premium, 6bit, 400cd/m2, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, VESA

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31.5" HP Z32k G3 4k

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 5ms, 60Hz, 400cd/m2, 2000:1 contrast, HDMI, USB-C and DisplayPort, adjustable height

692.90 €

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34" Samsung ViewFinity S65VC

LCD Monitor - curved, Ultra Wide QHD 3440 × 1440, VA, 21:9 wide-angle, 5ms, 100Hz, FreeSync, 350cd/m2, 3000:1 contrast, HDMI, USB-C and DisplayPort, USB, LAN, headphone output, adjustable height, speakers, VESA, Power Delivery

412.90 €

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Logitech Lift Vertical Ergonomic Mouse for Mac Off-white

Mouse - vertical, wireless, optical, 6 buttons, bluetooth, white

64.90 €

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Order Code: MG125h02a2a

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32" Philips 329M1RV/00

LCD Monitor - 4K Ultra HD 3840 × 2160, IPS, 16:9 wide-angle, 1ms, 144Hz, FreeSync, 10bit, 500cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, speakers, VESA

818.90 €

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34" ViewSonic VA3456-MHDJ

LCD Monitor - Ultra Wide QHD 3440 × 1440, IPS, 21:9 wide-angle, 4ms, 75Hz, FreeSync, 10bit, 420cd/m2, 1000:1 contrast, HDMI and DisplayPort, headphone output, adjustable height, speakers, VESA

366.90 €

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27" BenQ GW2790QT

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 5ms, 75Hz, 350cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, headphone output, adjustable height, pivot, speakers, VESA

270.90 €

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4.4 10×

Logitech Lift Vertical Ergonomic Mouse for Mac Off-white

Mouse - vertical, wireless, optical, 6 buttons, bluetooth, white

58.90 €

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31.5" Acer Nitro XZ322QUS

LCD Monitor - curved, Quad HD 2560 × 1440, VA, 16:9 wide-angle, 1ms, 165Hz, 8bit, 350cd/m2, 1000:1 contrast, HDMI and DisplayPort, adjustable height, VESA

257.90 €

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27" AOC Q27P3CW

LCD Monitor - Quad HD 2560 × 1440, IPS, 16:9 wide-angle, 4ms, 75Hz, 8bit, 350cd/m2, 1000:1 contrast, HDMI, USB-C and DisplayPort, USB, LAN, headphone output, adjustable height, VESA

305 €

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34" Lenovo Legion Y34wz-30 - LCD Monitor

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34" Lenovo Legion Y34wz-30

LCD Monitor - curved, Ultra Wide QHD 3440 × 1440, VA, 21:9 wide-angle, 1ms, 165Hz, FreeSync, 10bit, 720cd/m2, 3000:1 contrast, HDMI, USB-C and DisplayPort, USB, LAN, adjustable height, speakers, VESA, Power Delivery

1,069 € 1,139 €

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5.0 2×

34" Acer CZ342CURVbmi

LCD Monitor - curved, Ultra Wide QHD 3440 × 1440, VA, 21:9 wide-angle, 1ms, 180Hz, FreeSync, 8bit, 300cd/m2, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, VESA

423.90 €

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4.8 19×

Endorfy EY8F001

Monitor Arm for tables, 13" to 27", max load of 8kg, tilt +/- 35°, rotating 180°, rotation 360°, VESA 75×75 and 100×100 mm

20.90 €

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4.7 14×

MOSH Kamper - khaki

Travel Seat Cushion Seat cushion - seating pad with gel padding, scratch-resistant waterproof cover made of 100% oxford polyester, ergonomic shaping, dimensions 38 × 23 × 4 cm, colour khaki/black

17.90 €

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3.8 4×

34" AOC U34V5C/BK

LCD Monitor - Ultra Wide QHD 3440 × 1440, VA, 21:9 wide-angle, 4ms, 100Hz, FreeSync, 8bit, 300cd/m2, 4000:1 contrast, HDMI, USB-C and DisplayPort, USB, headphone output, adjustable height, speakers, VESA, Power Delivery

349.90 €

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Order Code: WK243y45

4.0 36×

Niceboy OFFICE M40 Vertical

Mouse - vertical, wireless, optical, 1600DPI, 6 buttons, DPI settings and silent, wireless USB receiver, black

19.90 €

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Order Code: NCB003

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Ergonomics & Good Sitting Posture

Mega Sale

Height Adjustable

Office Desk Bikes

Cushions

Mouse Pads

Mice

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Mounts for Monitors

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Jak správně sedět

Ergonomie: Jak zdravě pracovat?

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Ergonomics & Good Sitting Posture

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