Ten times calmer

You can start feeling better right now. Your anxiety doesn't have to be a permanent part of your life. Whether you've been struggling with generalised, social, panic, or any other form of anxiety, for a long or short time, Dr Kirren Schnack's book, Ten Times Calmer, offers practical advice on how to manage it. Drawing on her Oxford education and twenty years of experience, she has created a ten-step programme filled with short, highly effective exercises and well-researched, clinically proven tips to help you find calm every day – and it might be easier than you think. After reading this book, you will understand, among other things: - how your anxiety originates and what triggers it, - how to escape from thought traps, - how to use your breath to manage even the most stressful situations, - how to divert your attention from just the negative things, - how to work with trauma-related anxiety, - that you can break free from the vicious circle of 'what if' scenarios, - that you can stop running away from situations you fear.