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Športtestery a fitness náramky

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Športtestery a fitness náramky sú skvelým pomocníkom na optimalizáciu tréningového procesu. Bez trénera s nimi prispôsobíte intenzitu cvičenia tak, aby zodpovedala vašim cieľom. Nemusíte sa tak obávať preťaženia organizmu a s tým spojenými prípadnými rizikami.

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Fitness náramky

Fitness náramky slúžia na monitorovanie každodennej pohybovej aktivity. Najčastejšie zaznamenávajú počet krokov, spálené kalórie a spánkovú aktivitu. Spolupracujú s inteligentným telefónom a v aplikácii zobrazujú denné štatistiky.

  • Niektoré náramky sú úplne bez displeja a spoliehajú sa iba na aplikáciu v telefóne. Vďaka tomu sú veľmi dobre cenovo dostupné, nenápadné a elegantné.
  • Lacnejšie modely plnia funkciu krokomeru, snímajú aktivitu používateľa počas celého dňa a v aplikácii telefónu ju vyhodnotia formou štatistík a grafov.
  • Pridanou hodnotou je výpočet spálených kalórií, upozornenie pri dosiahnutí cieľa, sledovanie kvality spánku a porovnanie s priateľmi.
  • Lepšie modely ponúkajú pokročilé funkcie, ako je záznam trasy či meranie tepovej frekvencie.

Športtestery

Športtestery slúžia na monitorovanie fyzickej aktivity a na zber údajov na neskoršiu analýzu. Ich hlavnou funkciou je sledovanie tepovej frekvencie. Väčšinou dokážu aj počítať kalórie a percento spálených tukov z týchto kalórií.

  • Robustnejšie zariadenia, pri ktorých je kladený maximálny dôraz na funkčnosť a odolnosť.
  • Pri spojení s hrudným pásom ponúkajú výrazne spoľahlivejšie a presnejšie meranie tepovej frekvencie, ako vstavané optické senzory.
  • Nemusia byť závislé len od aplikácie v mobilnom telefóne, ale môžu spolupracovať aj s počítačom.
  • Spravidla obsahujú dobre čitateľný displej, pomocou ktorého dokážu zobraziť veľké množstvo rôznorodých informácií, máp a grafov.
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Xiaomi Mi Band 4 In stock > 5 pcs and in 11 stores
Fitness náramek - s přímým měřením tepu ze zápěstí, krokoměr, výpočet kalorií, měření vzdálenosti, připojení pomocí Bluetooth, s akcelerometrem, s gyroskopem, hodnota vodotěsnosti 50 m (5 ATM), kompatibilní s Android a iOS
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Športtestery a fitness náramky

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Športtestery a fitness náramky

Užívajte si aktívny život a spoznajte radosť z pohybu! Parťákom sa vám pritom môže stať športtester alebo fitness náramok. Získate s nimi dokonalý prehľad o svojich aktivitách, počte prejdených krokov, a dokonca aj o spánku. Okrem športtesterov a fitness náramkov je tu k dispozícii aj príslušenstvo, najmä hrudné pásy na meranie tepovej frekvencie, náhradné remienky a pod. Športtestery a fitness náramky známych výrobcov Garmin, Suunto, Fitbit alebo Jawbone majú na rozdiel od neznačkových outdoor hodiniek kvalitnejšie vyhotovenie, prepracovanejšie funkcie a intuitívnejšie rozhranie.

Dokonale zaznamenané tréningy

Športtestery sú vhodné na behanie, jazdu na bicykli, plávanie, horolezectvo, golf a ďalšie športy. Športtesterom na cyklistiku sa tiež hovorí cyklocomputery, ktoré majú vo výbave GPS navigáciu. Športtester s GPS meria aj prejdenú vzdialenosť a na základe toho určuje vaše tempo a rýchlosť. Hodinky s GPS sú drahšie ako športtestery bez tejto funkcie, výhodou GPS hodiniek však je, že nemusíte na meranie vzdialenosti používať externé GPS moduly alebo nožné snímače rýchlosti. Medzi používateľmi sú dlhodobo najobľúbenejšie športtestery Garmin, Polar, Suunto, TomTom. K dispozícii sú varianty pre obe pohlavia, teda ako pánske hodinky alebo dámske hodinky. Hodinky Garmin sú vyhľadávanými športtestermi, a to najmä pre svoju spoľahlivosť a funkcie.

Každý krok sa počíta

Fitness náramok je ideálny prostriedok na meranie denných aktivít a kvality spánku. Inteligentný náramok vám zmeria počet prejdených krokov a na základe vstupných údajov vypočíta množstvo spálených kalórií. Fitness náramky všetky zmerané aktivity zaznamenávajú v pamäti, potom si ich môžete zobraziť vo webovom denníku. Vyskúšajte inteligentné náramky Fitbit alebo fitness náramky Jawbone a získajte motiváciu pre ďalší pohyb!

Majte prehľad o svojej tepovej frekvencii

Outdoor hodinky môžete tiež spárovať s hrudným pásom, čiže meračom tepovej frekvencie. S hrudným pásom môžete sledovať svoju tepovú frekvenciu počas tréningu alebo trénovať v určitých tepových zónach. To je vhodné pre tých, ktorí sa chcú efektívnejšie zlepšiť vo svojom športe, získať kondíciu alebo znížiť podiel telesného tuku, teda chudnúť.

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