Running

The new publication by well-known authors is intended for beginners as well as for athletes who run regularly and systematically, whose goal is to gain and maintain fitness and increase performance. The book introduces the reader to everything, what they need to know in running training - with running technique, physiological principles, training methodology and management, can help with regeneration, with the eating and drinking regimen and the how to stay motivated. The publication provides examples of specific training programs, stretching and compensatory exercises, including new trends in these areas. The authors comment on all the facts in a very clear way based on their many years of experience and will help the reader to prepare for participation in the chosen race and marathon.



Mgr. Ales Tvrznik (born. 1969) is an expert worker at the Scientific and Service Institute of Physical Education and Sport CASRI Prague. Among other things, it deals with diagnostics, methodology and load recording in elite sport and the transfer of the knowledge gained in this way to the field of recreational sport and running. He is the author of a number of publications, translations and films on sports topics. Recently, he has been working on biomechanics of running stride and consulting in choosing the right running shoes.

Mgr. Libor Soumar (born. 1969) is the director of the Scientific and Service Institute of Physical Education and Sport CASRI Prague. Professionally, he focuses mainly on the issue of adaptation of the organism to extreme loads during endurance performance and the use of kinematic analysis for the needs of recreational and elite sport. He lectures on these issues and cooperates with athletes and coaches from many sports in the objectification of the training process.