Be kinder to yourself

Do you often have doubts about yourself? Are you constantly comparing yourself to others? Are you struggling with various fears and stress? Do you criticize yourself and others excessively? Do you try again and again in vain to achieve perfection? Are you reluctant to accept help from others?
This book will help you to accept yourself without judgment and prejudice, and teach you to forgive and love yourself. Author, an experienced psychotherapist, will be able to advise you, how to handle all sorts of troubles, that you face in your daily life, whether it's being overly critical, a sense of your own imperfection, or problems in partner relationships.
You will learn techniques that will help you cultivate a sense of self-acceptance, calm your racing thoughts, learn not to judge yourself or others, and bring more kindness into your relationships with other people. It will also help you to accept that some problems will never be solved.

Through a series of personal stories, you will realize that you are not alone in this and that everyone doubts, criticizes or condemns at times. At the end of the book you will get a brief seven-day program leading to greater self-compassion, balance, contentment and personal freedom.