Jogging

Get out! Running for health, fitness and weight loss. The book introduces the reader to all the basic facts that a beginner cannot do without.
Running is presented as a means to increase vitality, enhance health and as a cure for the psyche.
In addition to the basic physiological principles, it describes the correct running technique, methodology, presents sample running programs, recommends appropriate regeneration, diet and drinking regime.
The book is intended for beginners and intermediate runners. At the very end of the book is a summary of the most common questions of beginner runners, where you will find answers to basic running questions.

Mgr. Ales Tvrznik (born. 1969) is an expert worker at the Scientific and Service Institute of Physical Education and Sport CASRI Prague. Among other things, it deals with diagnostics, methodology and load recording in elite sport and the transfer of the knowledge gained in this way to the field of recreational sport and running. He is the author of a number of publications, translations and films on sports topics. Recently, he has been working on biomechanics of running stride and consulting in choosing the right running shoes.

Mgr. Libor Soumar (born. 1969) is the director of the Scientific and Service Institute of Physical Education and Sport CASRI Prague. Professionally, he focuses mainly on the issue of adaptation of the organism to extreme loads during endurance performance and the use of kinematic analysis for the needs of recreational and elite sport. He lectures on these issues and cooperates with athletes and coaches from many sports in the objectification of the training process.