Atomic Habits
E-book, Czech
Atomic Habits
How to Build Good Habits and Break Bad Ones
No matter what you want to change, Atomic Habits can help. James Clear, whose blog is read by a million people every month, has distilled the best from biology, psychology and neuroscience to teach you how to achieve your goals. Using tiny, everyday steps – just a 1% change each day – you'll discover a new you.
On the first of January, we all know exactly what to do, but by the tenth, everything's back to normal. You could probably manage to quit smoking, lose weight, gain weight, exercise, save money, be tidier, more diligent, better... – if you really wanted to. The truth is, however, that our deepest motivations are laziness and comfort. And despite what others or you yourself might say, this isn't a foolish strategy on our part. Energy is precious, and the brain is wired to conserve it at all costs. We are fighting against a powerful force, and the problem isn't with us, but with the system!
After reading this book, however, making progress will be easy. You will understand the four laws of behavioural change and gain a set of practical tools, strategies, tips and tricks to overcome all the pitfalls. You'll experience plenty of surprising 'aha' moments, and the determination to see it through this time won't leave you. Working on yourself and reaching your potential is a long-term process. But in the long run, the quality of our lives depends on the quality of our habits, which is why the better ones are worth fighting for.
Reviews of the book:
Atomic Habits is a great read. I learned a lot, and I believe this book will be helpful for others too.
- Gayle King, CBS This Morning
A useful new book.
- Wall Street Journal
Atomic Habits is great for anyone who feels they can't kick their bad habit (or a dozen bad habits) and would like to finally achieve health, fitness, financial freedom, a great relationship and a happy life.
- Medium.com
James Clear
He writes about habits, decision-making and life changes for renowned media outlets and regularly gives talks for Fortune 500 companies. His work is also used by coaches in the NFL, NBA and MLB. He lives in Ohio.
Jan Melvil Publishing s.r.o., Roubalova 383/13, 602 00 Brno 2, Česká republika, www.melvil.cz
