Yoga

Today's man is looking for tools to strengthen physical and mental health, to improve relationships, prosperity and a happy life. The wisdom of the ancient masters embodied in the yoga system provides us with valuable suggestions, lessons, techniques and directions for the way forward. The book, intended for yoga practitioners, body-oriented psychotherapists and all those interested in a healthy lifestyle, provides readers with a comprehensive overview of the different directions of yoga. It explains what and why yoga works and also offers practice options for specific groups of people such as expectant mothers, children and seniors. The authors describe breathing techniques, cleansing techniques, yoga asana exercises, relaxation and meditation techniques as basic tools that can be applied in everyday life. They show that building mental and physical fitness through yoga techniques allows you to live a life in harmony with self-control and responsibility to yourself and others.