Natural functional training

Natural Functional Training is a methodology of fitness training for health and all-round performance, while also being a guide to movement in practical life. It will help you treat your own body healthier in everyday activities, at work or in sports. They will advise what form of fitness training to pay attention to so that the exercise is not a waste of time. It explains what is important in human movement and fitness training, and why the same principles apply to healthy movement on the playground, in the office or when chopping wood. The book presents a training approach that makes good use of time and leads to real results, and also describes unusual exercises and tips that can be used in practical life. The book is intended for all fans of an active lifestyle approach, coaches, athletes and physiotherapists will find a lot of knowledge and inspiration in it. It will also provide useful information for workers in physically demanding or clerical occupations.