Quick meditations to calm the body and mind

Do you miss the feeling of relaxation in the hustle and bustle of everyday life? Can't meditate because you are too busy or too stressed? Then this book is for you. In it you will find many quick meditation exercises, ranging from half a minute to five minutes, that will help you to significantly reduce your feelings of stress, improve your health and gain more energy. These meditative exercises are easy to learn and very effective. They allow you to meditate anytime and anywhere - while walking, eating, working, waiting, travelling or breathing. They will help you live in the "here and now" and enjoy life more. The author, who is Australia's most respected meditation teacher, has taught these exercises to thousands of people who would never have the time or patience for longer meditations.