Sports nutrition

In the sixth (our fourth), revised edition of Sports Nutrition, you get the best advice from an internationally renowned nutritionist. Whether you're a competitive athlete or just interested in a healthy lifestyle, Nancy Clark can advise you on how to get the most out of your nutrition. It will help you with food choices at the store and restaurant, but also with what to eat before, during and after exercise.

With 89 original recipes, you will know what balanced dishes you can prepare in your own kitchen. Learn all about starvation-free diets, healthy weight gain and the specific nutritional needs of athletes struggling with eating disorders.

The book is based on proven scientific knowledge and will help you navigate the world of diet plans, carbohydrates, proteins, fluid intake, organic food, dietary supplements or weight loss or muscle tissue formation.