Sports training

Sport is undoubtedly one of the phenomena of our time. We admire the performances of top athletes at the Olympic Games and World Championships, the organization of major international competitions becomes a "policy" that "moves" the whole society. Sport has become an important part of the healthy lifestyle of a large number of people, a pleasant and useful leisure activity. In this publication, readers will learn the basics of sports training, with its theoretical foundations and with the practical implementation of the training activity itself, They will find information on performance improvement and insights from various disciplines, such as physiology, psychology, biomechanics, etc. The book is intended for the wider coaching public, coaches of various qualification levels, students of physical education and other interested professionals. It should serve as an introduction to their lifelong study of this very vast, but in its consequences wonderful science.