The dark side of the brain

The endless disturbing stream of thoughts in the subconscious mind greatly affects our lives. But one thing is certain. We can change that. Renowned researcher Stefan Kölsch provides a fascinating insight into the hidden corners of our perception and decision-making. Most of our reactions are automatic and unconscious. Our subconscious mind recognizes dangers or rewards at lightning speed, often before we are even aware of the situation. However, this way of working often makes mistakes. It simplifies facts, overestimates the value of the things we own, and distorts our memories. The result is negative thoughts, inner conflicts and moods from which we cannot escape. Kölsch, based on the latest scientific research, reveals these hidden mechanisms and shows how to gain control over them. Through concrete examples, he guides us to free ourselves from the endless flow of distracting thoughts. Learn how to turn everyday life into meditation and achieve inner peace. Discover how you can live happier and more harmoniously.