Why the brain needs friends

Stronger Together: The Science of Human Connection

The headlines make it clear that we are going through a loneliness crisis, but until now, not much has been said about how spending less time with others can affect the body and mind at a cellular level – and why this discovery is part of the way forward. Renowned neuroscientist Dr Ben Rein breaks down the fascinating science of social interaction, revealing how our brains are wired for connection and why modern life threatens these ancient instincts. Through the lens of neuroscience, he explains our need for community and provides new frameworks for incorporating belonging into our lives. From small talk with baristas to deep conversations with friends, Rein reveals the fascinating biological factors at play in our shared moments and shares how to use this information to our advantage in the pursuit of happiness and health.