Fall in love with yourself

From an early age, we adopt personal care routines for our bodies (brushing teeth, bathing), we learn how to eat properly and how to dress… But what about psychological care and mental hygiene? Do we pay enough attention to it? Do we put it into practice? Do we emphasise the importance of self-love?

Proper and balanced self-esteem and a deep love for oneself increase the level of positive emotions. It also allows us to be more effective in completing tasks, improve our interpersonal relationships, form more balanced bonds with other people, and gain independence and autonomy.

The premise of this book is therefore both simple and complex at the same time. Fall in love with yourself, be courageous, start to value yourself, but always within the concept of a self that will make you happier and more resilient to the pressures of everyday life every day.

Walter Riso's book will teach you a new perspective on your own self and advise you on how to avoid the pitfalls that your brain will prepare for you in the search for love for the most important person in your life – yourself.