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Many of us only encounter sesame seeds in certain types of baked goods, and that's a shame. Sesame seeds are literally packed with health benefits and definitely deserve more attention in our kitchens. You can use it as a sprinkle on homemade pastries, but it is also great as an ingredient in salads or creamy soups. You can also easily make tahini paste from it, which is one of the most basic ingredients in Asian cuisine.


Sesame seeds are a great source of zinc, selenium, copper, vitamin B6 and vitamin E. It is zinc that our body needs to produce and activate white blood cells. And its deficiency can lead to a reduction in the functionality of the immune system. In 30 g of sesame seeds, you can supply your body with up to 20% of its recommended daily allowance. Sesame seeds also contain healthy fats, protein, fiber, antioxidants, and other body-healthy substances.

Try sesame as a salad ingredient. After roasting it has a pleasant nutty taste and perfectly complements fresh vegetables. Also try adding it as a garnish to cream soups, or as a sprinkle on homemade pastries. If you want to take the use of sesame seeds to the next level, roast them and blend them into a paste. This creates tahini paste, which is one of the most essential ingredients in Asian cuisine. Black sesame is also great as a garnish for sushi, or to wrap a tuna steak.

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