Brazil nuts come from a tropical tree that grows to a height of up to 30 meters. Coconut-like fruits conceal seeds with a solid shell, from which the unshelled bean is then removed as is known. In this form you can already add it to cereals, chocolates, yogurt, desserts or just to taste. In their 100 g, steam nuts contain 14.3 g of protein and 7.5 g of fiber.