Garmin Venu 3 Silver/Whitestone Band

Keep your body in check with the Garmin Venu 3 smart watch

To keep your body in check, the Garmin Venu 3 smart watch offers a range of features and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, resting heart rate, and BMI. Since it's common for something to upset you during the day, the Garmin Venu 3 watch also includes breathing exercises to help you calm down. The Garmin Venu 3 smart watch continuously measures your heart rate, which is why it can accurately determine how hard your workout was. Sleep is, of course, also important, which is why the watch can determine the quality of your sleep and then show you an overall sleep score. The Garmin Venu 3 smart watch offers a host of other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3 smart watch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake in the Garmin Venu 3 smart watch and set reminders to rehydrate
• Women's health features — track your menstrual cycle or pregnancy through the Garmin Connect app, log your own notes, and get various information or recommended exercises
• Stress monitoring — the smart watch also measures your stress level, and if it rises above an elevated value, the Garmin Venu 3 will recommend a breathing exercise to calm you down
• Pulse Ox sensor — the Pulse Ox sensor ensures accurate and reliable measurement of blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body copes with stress and determines whether you are getting enough sleep, overexerting yourself, etc.