70 exercises to calm the body and mind

DISCOVER THE SECRETS OF MINDFULNESS – HIGHLIGHTS
Just ten minutes a day and your life will be different!

In the book you will find 70 simple tips, rituals and exercises for morning, afternoon and evening that you can easily incorporate into your daily life. They will help you calm your body and mind, make you feel happier, make your days feel longer and make you enjoy them more. You will also get more time for your family, for yourself and for what you enjoy. Your physical and mental well-being will improve and negative emotions and thoughts, feelings of fear and anxiety will be greatly reduced. Your sleep, memory, concentration and overall performance will improve.

The essence of these exercises and habits is mindfulness – mindfulness. It's about focusing your attention on what you are doing – whether you're working, relaxing, cleaning or playing with the kids. Every minute you practice mindfulness, you build up a supply of inner peace that will support you in times of „ unconscious living“. Even if you master just one of the seventy ways to practice mindfulness, you will be happier, calmer and more emotionally balanced. You will get rid of the shackles of stereotypes and see your whole life in a more positive light.
Beneficial effect on mental and physical well-being Relief of stress and anxiety Improved concentration, memory and performance Pain relief Less ruminating and unnecessary thinking Happier relationships More zest and energy for life