80/20: Perfect fitness
E-book, Czech
16.41 €
Code:
EK44119
80/20: Perfect fitness
16.41 €
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80/20: Perfect fitness
Slow down to get faster!
Scientific research has shown that endurance athletes achieve the best results when they stick to the 80/20 rule – that is, they complete 80% of their training at a low intensity and the remaining 20% at a medium to high intensity. However, most recreational athletes spend up to half their training time at higher intensities, which doesn't allow for sufficient recovery before the next workout. Such a training regime can lead to chronic fatigue, susceptibility to injury, and even stress fractures. Training hard doesn't necessarily mean training better – many athletes therefore fail to reach their full potential.
A groundbreaking triathlon method for all endurance athletes who want to improve their performance.
In the book 80/20 Triathlon: The Ultimate Guide to Fitness, experienced triathlon coaches Matt Fitzgerald and David Warden present the 80/20 method, define intensity zones, and offer useful tips. Their detailed training plans can be used not only by triathletes, but also by runners, cyclists, swimmers, and other endurance-focused athletes. With the 80/20 method, used by the world's best triathletes, you will improve your fitness and motivation, minimise the risk of injury, and get the most out of yourself.
Scientific research has shown that endurance athletes achieve the best results when they stick to the 80/20 rule – that is, they complete 80% of their training at a low intensity and the remaining 20% at a medium to high intensity. However, most recreational athletes spend up to half their training time at higher intensities, which doesn't allow for sufficient recovery before the next workout. Such a training regime can lead to chronic fatigue, susceptibility to injury, and even stress fractures. Training hard doesn't necessarily mean training better – many athletes therefore fail to reach their full potential.
A groundbreaking triathlon method for all endurance athletes who want to improve their performance.
In the book 80/20 Triathlon: The Ultimate Guide to Fitness, experienced triathlon coaches Matt Fitzgerald and David Warden present the 80/20 method, define intensity zones, and offer useful tips. Their detailed training plans can be used not only by triathletes, but also by runners, cyclists, swimmers, and other endurance-focused athletes. With the 80/20 method, used by the world's best triathletes, you will improve your fitness and motivation, minimise the risk of injury, and get the most out of yourself.
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