A miracle called magnesium

Magnesium is an essential nutrient, vital to your health and well-being. If you include this mineral in your diet, will protect you from such threats, such as heart disease, Stroke, Osteoporosis, Diabetes, depression, arthritis and asthma, or help you alleviate their symptoms. However, despite its significant health benefits, most of the Western world still suffers from a dangerously high deficiency. This amazing guide to the world of magnesium, updated and supplemented with the latest scientific research findings, will allow you to understand the extremely important role magnesium plays in your body and life.

In the book, you will learn about newly available magnesium supplements that are more effectively absorbed, information about the connection between magnesium and obesity, and you will also find a magnesium-rich eating plan. You will learn new insights into how calcium can increase the risk of heart disease – and how magnesium, on the other hand, can reduce it, which vitamins and minerals work with magnesium to treat specific diseases, and much more.

Updated and expanded edition.