Adaptogens

Adaptogens are natural substances that help us be more resilient, more efficient, and happier. Herbalist Adriana Ayales presents the most useful of them in her book, giving us the opportunity to clarify when to reach for ashwagandha, rhodiola, or ginseng and when to prefer, for example, tulsi, mucuna, or reishi. The author supplements the information about the traditional use of these life-boosters not only with the results of current scientific studies, but also with recipes that help you not only perceive adaptogens as nutritional supplements, but actually make friends with these natural helpers. Such a relationship will then allow us to fully utilize their harmonizing and healing potential, relieve stress, fight fatigue, and live healthier.