Barefoot: live barefoot!

Barefoot: Live barefoot by a Czech physiotherapist will help you to find your way in the world of shoe wearing. It presents the anatomy and development of the feet, discusses the effect of footwear on the whole human body, and helps in the transition to healthier forms of footwear. Includes exercises to stimulate the feet and to compensate for existing deformities. The text is accompanied by sketches and colour photographs.

The book contains:
* tips on choosing the right footwear:
– first shoes
– children's shoes
– adults
– special shoes: running, running shoes
– in old age
* benefits and risks of barefoot walking
* foot stimulation exercises
* exercises for flat feet and sprained ankles
* basics of taping
* orthopedic insoles – yes or no?
* advice for transitioning to barefoot shoes