Basic Gymnastics
E-book, Czech
Basic Gymnastics
7.34 €
Available for reading
Buy
Basic Gymnastics
The third edition of a textbook intended for students of faculties of physical education, as well as for trainers and instructors.
Contents: theoretical part (the concept and development of gymnastics, basic gymnastics, physical fitness, posture, muscular strength, joint mobility, aerobic fitness, structure of a training unit, warm-up, basics of formation exercises), didactics and examples of movement activities in basic gymnastics (warm-up, individual exercises, exercises in pairs, exercises with and on apparatus, acrobatic preparation), examples of fitness programmes.
Contents: theoretical part (the concept and development of gymnastics, basic gymnastics, physical fitness, posture, muscular strength, joint mobility, aerobic fitness, structure of a training unit, warm-up, basics of formation exercises), didactics and examples of movement activities in basic gymnastics (warm-up, individual exercises, exercises in pairs, exercises with and on apparatus, acrobatic preparation), examples of fitness programmes.
Samples to download:
Specifications
Author
Počet stran
Rok vydání
Nakladatel
Language
Author
Počet stran
Rok vydání
Nakladatel
Language
More Specifications
EUROMEDIA GROUP a.s., Nádražní 762/32, Praha 5-Smíchov 15000, Česká republika, www.euromedia.cz
