Beyond Resilience

Audiobook Beyond the Limits of Resistance, by Michal Novotný, read by Radek Hoppe and Michal Novotný. PUSH YOUR LIMITS WITH A PHYSIOTHERAPIST OF SPORTS AND MOVIE STARS How to find the balance between performance and health? Michal Novotný, a physiotherapist of the world's sports elite, will guide you on a journey from homeostasis and strength through stress and pain to self-knowledge, performance and longevity. It is based on the findings of physiotherapy, psychology and history. The audiobook offers an inspiring look not only at the body as a whole, but also specific exercises, a recommended diet and advice on how to move without pain and with pleasure. It is for all active people who want to explore their limits with respect for their own body.