Cardiofitness

Cardiofitness allows you to perform endurance activities with elements of strength and speed in the peace and quiet of a fitness center or home. For all those interested in gaining and increasing fitness, the book will offer the correct technique of exercise on selected trainers and during various activities - on an orbitrek, stationary bike, rowing machine, Nordic walking - with an emphasis on the formation of correct movement habits. Cardiofitness can be practiced even in mature and middle age, people with minimal fitness or performance athletes can start it, as well as people with disabilities. These activities spare the joints, use the strength of the largest muscle groups, and offer physical movement of mild and moderate intensity for a relatively long period of time. They can be individual or group training and may also include musical accompaniment.