Degrees of knowledge

This book shows, how our normal abilities - thinking, feelings, doing, making love, opening up and giving thanks - they can endlessly improve. We can already think, but we can learn to think more deeply, with more liveliness. We can already feel, but we can learn to experience feelings that transcend our personal story and experience life in all its richness. We can give thanks, but we can also acquire a deep gratitude that will make our perception of life and love more intense and real. These exercises are simple, yet challenging in some ways. They strengthen our ability to hold attention, teach us to say the right words at the right time and think fresh. They gradually bring us out of the mire of distraction and confusion and allow us to practice what we need most: the continuous presence of mind.