Exercise on the big ball

For all those who want a healthy, fun and safe exercise on a gymnastics ball at home, the latest publication by the well-known author and fitness promoter is ready. This time she has prepared a stack of 95 exercises with almost 150 possible variations for correct posture, strengthening problem areas and stretching shortened muscles. The balance ball is an ideal and perfect tool that will force you to develop all movement skills, especially agility, coordination and balance. Just sitting on the ball improves correct posture and strengthens the muscles in the lumbar spine. The exercise can be done by everyone, regardless of age, and is also intended for those who are beginning to have back problems due to the weakening of the muscles of the whole body. At the end of the book, three sample programs are compiled from these exercises - one for beginners, one for advanced and one special for pregnant women.