Fitness nutrition

No other nutrition program will help you gain muscle and reduce excess fat as easily as Susan Kleiner's Power Eating program. It is intended for all strength athletes, fitness enthusiasts, nutritionists and coaches. The author draws on the latest scientific knowledge about nutrition and based on her expertise and personal experience, she has prepared nutritional recommendations and diet plans focused on maintenance training, muscle building, fat burning and shaping. Under her guidance, thousands of athletes have already achieved their goals, safely and legally, without the help of illegal means. The book also includes specific menus and inspirational recipes with exact calorie counts and carbohydrate, protein, fat and fibre content per serving.