Fitness training for children and youth

This popularly written book focuses on fitness training for children and youth using modern tools and training aids. More than 180 effective exercises, illustrated in photographs, will inspire the training of young athletes from preschool age.

Coaches, parents, athletes and all those interested in new trends in fitness training will get acquainted with innovative equipment that can improve and diversify training. The author explains the basic concepts of fitness and describes movement abilities in relation to the different age periods of childhood and adolescence. In the practical part of the book, the reader is introduced to the specific incorporation of the aids into the movement training of children and their use in the development of speed, strength, coordination, agility and endurance, including compensatory exercises.