Five keys to inner strength

To find inner strength and a life in balance, we only need a few basic things, but our doctor, therapist, teacher, priest, or parents won't tell us what they are.
Each of these authorities holds their own key to understanding, but there are five keys in total, and they belong on a single ring where they must complement each other to unlock our inner strength.
This book integrates everything we need to know to enjoy our lives, find meaning, and achieve the right balance.
It is relatable, readable, and at the same time, built on solid foundations: mindfulness, compassionate inquiry according to Gabor Maté, Stephen Porges's polyvagal theory…
This book is unique on the Czech market – it combines depth with lightness, inspiration with concrete practical steps, and timeless wisdom with the latest scientific findings. It is a guide to mental literacy for the modern person of today.
Don't look for answers outside yourself. Everything essential is already within you. You just need to find the right set of keys and unlock it.