Get rid of your emotional baggage

From the outside looking in, these are insignificant little things. Yet they can completely overwhelm us in an instant. Suddenly we are flooded with strong emotions – or, on the contrary, we feel nothing at all. Thoughts start swirling wildly in our heads, or we urgently need to take a piece of chocolate. That's where our emotional backpack comes in! It contains experiences from the past and emotions that we have not yet processed: fear, anger, sadness, regret…

But our emotional backpack is not an unnecessary burden. On the contrary, it is full of treasures waiting to be discovered. Every life experience, even the most painful, can be beneficial – you just have to choose the right approach.

Through this book you will be able to find your way out of the tangle of your own emotions and learn to consciously process them to your advantage.