Heal yourself

Dr. LePera offers readers the support and tools to free themselves from destructive behaviors, regain balance and awareness, take back control of their lives, and forever change the way we approach mental well-being and self-care. As a clinical psychologist, the author often felt frustrated by the limitations of traditional psychotherapy. She wanted more for her patients and herself, and so she began a journey to develop a unified philosophy of mental, physical and spiritual health that helps us to heal ourselves. After that, having experienced the results herself, that changed her life, started sharing that, what she's learned, with the others and soon the so-called. holistic psychology.