Healthy intestines

The book Life Without Wheat warned readers that today's wheat is not the same as wheat and earlier cereals and that it can cause us a number of health problems. In Healthy Gut, Davis goes one step further and shows us that because we eat processed foods full of pesticides and overuse antibiotics, our guts are lacking many of the beneficial bacteria we need for physical and mental health. They have gradually been replaced by harmful microbes that negatively affect our health. Dr. Davis has discovered a link between gut health and many of today's diseases. When entire bacterial species disappeared in humans, they developed health problems that were rare in the past. The main consequence is the so-called. SIBO (small intestinal bacterial overgrowth), which affects one in three people and is responsible for many of our health problems.
In the book, you will find a four-week plan to reprogram your microbiome so you can remove harmful bacteria from your gut and return the missing beneficial bacteria. The proven methods can help you cure a number of diseases and are also able to increase oxytocin levels (the hormone of happiness and human togetherness), improve brain functioning, slow aging, facilitate weight loss, maintain mental alertness and ensure deeper sleep. Healthy Gut explains all the science in easy-to-understand terms, plus more than forty recipes, a diet and other resources to help you spot gut problems, fix them and maintain your long-term health and mental well-being. And not only that.

Do you want to restore your health, lose weight and gain mental well-being?

Looking for a way to slow down aging, maintain mental vigor, and get a deeper sleep?

Take advantage of the advice given in this exceptional book, which reveals the link between gut health and many of today's diseases.

USA Today bestseller