HIFT – High-Intensity Functional Training

High-Intensity Functional Training is a comprehensive publication dedicated to one of the most dynamically developing approaches in the world of sport and fitness training. The book offers a complete overview of HIFT (High-Intensity Functional Training), from its historical roots to the latest scientific findings. It explores the impact of HIFT on physical performance and health, while also considering specific training aspects for various groups such as seniors, children, obese individuals, and pregnant women. Emphasis is placed on physiological processes, performance analysis, and the effectiveness of training methods.

The practical section includes examples of specific HIFT training units designed for the general population, runners, and strength athletes. This makes the book not only a theoretical guide but also a practical tool for trainers, sports specialists, physical education students, and modern fitness enthusiasts.