How not to worry

Do you feel like you have too many worries? Do you find yourself stressed by even unimportant matters? Do the little things drain you as much as the big things? There is a way to deal with life's challenges in a calmer and more measured way. A certain amount of worry and anxiety can nudge us towards positive and constructive action, and we can let go of the rest. And then we can enjoy, not just survive. And all it takes is a small change in your approach to stress. With practical advice from real life, How Not to Worry helps us to understand why worry is such a big problem, explains its causes and reveals the behavioural traps we sometimes fall into when faced with a problem. Using methods and ideas designed to help us cope more constructively with our worries, it helps us to move on. It's time to stop worrying and start living.